Radio Free Rhinecliff  
Movement

Episode 21: Movement

Guests Rose Ann Serpico and Frank Powers join Allison to discuss physical health, how it relates to everything we do and keeping in shape in the winter months

Show notes

Physical health doesn't have to come with a routine that is daunting. When the colder and darker months arrive many of us tend to slow down and even let ourselves go. Guests Rose Ann Serpico and Frank Powers teach us how important it is to keep moving throughout our entire lives, and how movement can be enjoyable. From juggling to hip circles, these two bring their brilliance and care for every individual who needs a gentle reminder that it is essential to move.

This podcast is produced by Radio Free Rhinecliff https://www.radiofreerhinecliff.org

Hosts


Guests

Rose Ann Serpico

Rose Ann Serpico

View episodes
Frank Powers

Frank Powers

View episodes

Subscribe now

Get new episodes of Talk to Allison automatically

Subscribe