Episodes | Talk to Allison

Apr 2, 2023 • 61 minutes

Episode 35: Sedentary is the new smoking

Dr. Maureen Terranova former OBGYN and now lifestyle medicine doctor tells us how we can live longer and healthier.

Mar 29, 2023 •

Episode 34: Art Therapy

Kimberly Popolizio, Creator and director of i2Evolve art studio, share with Allison how art incorporated with Eastern Philosophies can heal trauma and help us to bring more self awareness and self love to our lives.

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Mar 14, 2023 •

Episode 33: I'm Still Standing

Dr. Phillis Dewitt shares her story of surviving physical and sexual abuse, finding purpose in pain, and how her journey led her to give back and help others more than she ever imagined possible

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Feb 1, 2023 • 61 minutes

Episode 32: Terminal. A Journey Through Life, love, Suffering, Joy, and Grief.

Lois Walden who spent her life in the arts as a singer author, songwriter, and producer to name a few; shares her journey to becoming a hospice assistant and death doula for the most selfless and creative phase of her life.

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Jan 28, 2023 • 60 minutes

Episode 31: Spice Up Your life

Maya Kaimal, the founder of Maya Kaimal Foods, will chat about spicing up your cuisine and kitchen with approachable recipes.

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Jan 11, 2023 •

Episode 30: Support For The Journey. When Yoga Meets Justice

The teachers of The Sadhana Yoga Project join us to share their journey of taking yoga out of the studio and into rehabilitation centers, prisons, and other facilities.